Nowadays, generations Y is already forgotten about the food
that used to eat before Malaysia attains it Independence Day. This is due to, are
not been exposed too much with this kind of food as well as.Basically, generations X used to eat dried fish that they caught from the freshwater. The examples of fishes are catfish and snake head fish. The excess fish that they caught will be will dry in warm environment and in turn, it will speed up the drying process. Hence, it will prevent the fish from be rotten since at that time they did not any fridge to keep and store any kind of food.Besides that, this kind of foods serve them with the high amount of protein in order to stay healthy.If we noticed that, the people who live during that time are more cherish the food compared to generations Y as well.
The catfish is very good for us since it will act as a
medium to prevent the cancer and cardiovascular diseases. This is due to it
contain the high of Fatty acid and Omega 3 as well.
While the snake head fish
is very good for us since it will act as a platform to speed up the cure
process, ensure our skin look tender and smooth, and will act as an anti-oxidant
agent to prevent the aging process.
But, generations Y nowadays are not
really interested to eat this kind of food since they are really keen on to eat
the foods like “ Daging Salai Masak Lemak”. Even though the taste of this dish
is totally yummy and delicious but, it contain high in fat since it use quite
amount of coconut milk that will lead to cardiovascular disease.
All in all, because of the chosen of
the foods the Generations X is totally looks more healthier compared to
Generations Y as a whole.
References
(a)http://ceritapnut.blogspot.com/2010/11/khasiat-ikan-keli.html
(b)http://www.usm.my/index.php/en/about-usm/news-archive/67-papercutting-/7404-khasiat-ikan-haruan.html
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